The Hot Stone Massage has been gaining popularity over the years and that is for a good reason. It can help you relax, de-stress and alleviate muscle tension. Hot stone massage therapy involves placing smooth, flat heated stones of varying sizes on specific points on your body to promote physical wellness and emotional well-being.
There are various types of Hot Stone Massages available such as:
- Himalayan Hot Stone Massage
- Hot Stone Couples Massage
- Hot Stone Essential Oil Massage
The Hot Stone Massage is a very popular treatment and it is recommended to be performed by a professional massage therapist. It can be quite costly, but the benefits of Hot Stone Therapy are numerous and definitely outweigh the cost.
Let’s go over the top 5 reasons you should get a hot stone massage.
How Does A Hot Stone Massage Work?
As stated previously, a hot stone massage is one that essentially utilizes heated rocks. The best type of rock to use are heated basalt river rocks. These specific rocks are chosen due to the fact that they have been smoothed by the rushing waters of rivers.
Apart from that, the basalt river rocks are made up of volcanic rocks. This means that they have a better ability to take in heat quickly, as well as retain it. Ideally, it is heated up to a temperature range of 110 to 145 degrees Farenheit.
Afterwards, these hot rocks are placed on different areas of a person’s body. They can be placed along the spine, on the chest, at the feet, and other areas of importance. The therapist can then add pressure to certain areas to increase the beneficial effects.
People who have never experienced this type of massage are wary of it because of the heat. However, if you have an experienced therapist who knows how to play within the temperature range, you will not feel any excess heat or burning effects.
Top 5 Reasons You Should Get a Hot Stone Massage
Dynamic Applications
One of the most significant reasons to get a hot stone massage is because of how many applications there are for them. Hot stones can be applied in various areas on your body including your back, legs, arms, shoulders and even feet. They can also be applied to your neck and head as well as around your stomach area.
Relieve Various Forms of Discomfort
The hot stone massage has been shown to help decrease chronic pain from things such as arthritis, fibromyalgia, carpal tunnel syndrome, shingles and other conditions that cause a lot of discomfort in the body.
As an example of how effective this type of massage is, a 2013 study was done on people with arthritis. These people took hot stone massages and were reported to feel less pain, a better grip, and increase mobility.
Relaxation and Reduced Stress
Hot stone massage therapy is a great type of massage because it will leave you feeling extremely relaxed even after the treatment ends. Many people enjoy hot stone massages because they are much more relaxing than traditional types of massage therapies.
Since Hot Stones Therapy involves placing smooth flat heated stones of varying sizes on specific points on your body, it has been proven to give long lasting effects that will improve your muscle tension and decrease pain.
Apart from physical pain though, hot stone massages is known to reduce stress and even anxiety. The intensity of the heat allows for the pressure and the effects of the massage to sink in deeper, allowing for more relaxation that washes away stress.
Increases Circulation
Hot Stone Massages cam increase the flow of blood and lymphatic fluid which means that it can be extremely beneficial to people who suffer from arthritis, fibromyalgia, carpal tunnel syndrome, shingles or other conditions that cause chronic pain. Hot stone massage therapy has also been shown to help with other circulation problems such as poor peripheral circulation which is often caused by diabetes.
Helps With Autoimmune Symptoms
Hot stone massages have been shown to help with the relief of pain, stiffness and other symptoms associated with different autoimmune diseases such as rheumatoid arthritis, systemic lupus erythematosus (SLE), vasculitis and others.
Hot stones massage therapy can also be used to treat cancer patients by relieving their pain and reducing stress levels. Hot stone massages is one of the most effective treatments for reducing pain and increasing mobility in people who suffer from chronic conditions such as these.
Treat Yourself to a Hot Stone Massage
When you are feeling stressed, tired, or just need a little relaxation and rejuvenation of mind and body, hot stone massage therapy is the way to go. These massages often include soothing heated stones that feel wonderful on tense muscles as they melt away any emotional stressors in your life.
With such benefits at hand, it’s no wonder this type of experience is sought-after by so many people – we hope you will be one of them too!
